Posted by Off the Clock RN
Let’s be real: After three 12s, the last thing I want to do is throw myself into a crowded gym full of people and fluorescent lighting. But I do want to move — not just for my physical health, but for my sanity.
Working out isn’t just about fitness anymore. It’s how I manage stress, process hard shifts, and remind myself that my body deserves care, not just caregiving.
So here’s my go-to mental health-friendly, home-based workout gear list for nurses who want to feel strong without leaving the house.
🦵 1. Ankle Resistance Bands with Cuffs
These are perfect for glute kickbacks, hip mobility, and leg strength — and they stay put. Great for quick 10-minute bursts of movement when you’re short on time (and energy).
👉 Grab these ankle resistance bands here
🍑 2. Loop & Flat Resistance Band Set (With Workouts Included!)
These are my favorite all-in-one bands for glute work, stretching, or even Pilates on your living room floor.
🎀 Get this set with access to online workouts – they make it so easy to start.
🔊 3. Vibration Plate for Lymphatic Drainage & Low-Impact Burn
Okay, this one feels extra — but hear me out. Just standing or squatting on this vibration plate gets your muscles fired up and helps with lymphatic drainage. I call it my “lazy girl sweat.”
⚡ Try the Vibration Plate here – 199 speeds, and yep, it works.
🏋️♀️ 4. Adjustable Kettlebell (Yes, Adjustable!)
One kettlebell, many weights. I love this one for swings, deadlifts, and squat presses without needing a whole rack of bells.
🔩 Get this adjustable kettlebell here
🧠 5. 6-in-1 Adjustable Dumbbells (Pretty & Practical)
Sometimes I want 2lbs for a quick arm session, and sometimes I want to push heavier. These dumbbells switch between 2-5lbs in seconds and are actually cute enough to keep out.
🎯 Shop the adjustable dumbbell pair here
🎽 6. Weighted Vest (For When You Want to Feel Like a Warrior)
This one’s a game-changer for walking, lunges, or just chasing your kids with a little more burn. I wear it for quick weighted squats while dinner’s cooking.
⚖️ Try this weighted vest – comes in 6lb to 30lb options.
📏 7. RENPHO Smart Body Measuring Tape
Fitness progress isn’t just about weight — it’s about strength, shape, and how your scrubs fit. This Bluetooth measuring tape syncs with an app and makes it weirdly fun to track changes.
📱 Grab the RENPHO smart tape here
🩳 8. The BEST Shorts for Home Workouts (I Own 3 Colors!)
Okay, now for the important part: What you wear. These CRZ YOGA dolphin shorts are my ride-or-die. Light, comfy, don’t ride up, and cute enough to wear while door-dashing your smoothie.
🧡 Shop the CRZ YOGA 3” split shorts here
💗 Want a flowier option?
Check out these athletic butterfly shorts – they’re quick-drying and double-layered for full coverage comfort.
💬 Final Thoughts
You don’t need a gym membership, fancy mirrors, or 2 hours of free time to take care of your body and mind.
Start where you are. Move a little. Breathe. Let it be enough. And if you’re like me, do it in comfy shorts, with ankle bands, and something playing on Netflix in the background. Because that is nurse wellness.
Off The Clock RN 
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